Episode 76: Growing Pains & Partner Appreciation

After a week break the crew took some time to give updates on what's been going on in their lives.  Later on in the show they talk about the importance of verbalizing your feelings and appreciation for your partner.  Melissa talks about some realizations that she has come to that is prompting her to seek some help.  Cortnie expresses her struggle with being her own worst enemy.  In trending topics: Sean Connery, the historic presidential election.

If you are in Queens or Long Island and are in need of therapy you can contact:
Queens Long Island Community Services 
(718) 461-6393  or (516) 547-4318 

Mel's Vital Elements will be coming out with some new holiday candle scents! Check out www.melsvitalelements.com to purchase handcrafted candles, hand soap, body soap and more!

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 Host: Cortnie Valle
 Co-Host: Melissa Torres
 Sound Engineer & Videographer: Christian Valle aka "Babe"
 Audio & Video Editing: Cortnie Valle
 Producer: Cortnie Valle
 Content Creators: Cortnie Valle & Melissa Torres
 Music produced by Cortnie Valle using GarageBand software
 
 © 2019 Cortnie Valle.